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9 Major Health Problems for Bloggers & Geeks [Infographic]

Segun Balogun



Health Problems for Bloggers & Geeks

Blogging is an interactive form of publishing content on the web. It is also a great hubby to spend our time on it.

Many people spend more time infront of their computer or Phones for Business Which can also leads to major health problem.
As our Mom & Dad always advice us not to watch TV or Play video games late in the night! And i’m sure Most of us reading this didnot obey them. But now I know how to take care of my health & to face all problems solo So my final words is, by spending more times in front of any electronic devices can cause dangerous health problem, it includes television, computers, laptops, tablets, mobiles, etc. So this may reduce your life span too!
So before preventing these things you need to know about the major health issues caused by using computers, phones. This article will only guide you about this but not about preventing them. Today I’m with another infographic on 9 Health Problems the Geek Style may Cause.
Geek, which is define as a digital-technology expert or enthusiast. Geek style also denotes the person who use computer for long time. So we can alter the title into Health Problems Of Using Computer. But the only reason for mentioning the bloggers & geeks in above title is because most of the bloggers are spending more time on systems. So they can get awareness after reading this post. Surely it may help you to avoid those health problems without making your life in dead line! Hope these warning may rescue your life to make your body healthy.
And before sharing this infographic I need to thank Best Medical Degrees and Triposoft for sharing and giving me a clue to this awesome infographic. Let’s check it,



Final Words:
What do you think about this? Helpful for you? ,Do u agree with these? I did my job, now its your turn to share this article with your friends to make them healthy. Don’t forget to share your suggestions and thoughts in comments!
Have a Healthy Blogging Life ;)

Experienced Social media Manager , Website designer/Manager, and Search Engine Optimization Consultant with a demonstrated history of working in the information technology and services industry. Skilled in Search Engine Optimization (SEO), Public Speaking, Writing, HTML, and Content Marketing. Strong marketing professional with a Bachelor of Science in education focused in Industrial and Technology education from University of Nigeria , Nsukka. For a FREE 30 minute chat about your digital marketing strategy.



  1. metz

    July 15, 2014 at 7:06 am

    Hello Segun!

    I really did enjoy reading your inforgraphic!

    I totally worry about my eyes or my health. I easily get tired even though I was just sitting and working on my computer. I know using PC every day for long hours could result badly to your health. Sometimes, I take vitamins, if my brain isn’t working. I take medicine if my headache or my migraine really sucks.

    I always give myself a long rest at night.

    Taking care of your health is very important.

    I have shared this comment in the content syndication and social bookmarking and networking website for Internet marketers – where this post was found.

    • Segun Balogun

      Segun Balogun

      July 15, 2014 at 9:30 am

      Hi metz,
      You are absolutely right, and its a precaution everybody must be aware off.
      That is why They Say “Too Much Of everything is not Good”.
      Thanks for your Contribution and sharing Your thought on these.

  2. Swaraj Nandedkar

    July 15, 2014 at 7:33 am

    Hey Segun,

    This is a great Infographic! I enjoyed it!

    Yes, Excessive use of gadgets has many side-effects. I am suffering from Eye-strain nowadays. I limited my daily PC usage to 3-4 hours only. I will suggest all of the bloggers to take good sleep and stay away from your Gadgets for some time.

    Thank you for sharing this infographic with is!

    Well, i found this post on and commented on it!

    • Segun Balogun

      Segun Balogun

      July 15, 2014 at 9:36 am

      Hi Swaraj,
      Thanks for your advice and contribution on these great site.

  3. Sunday

    July 15, 2014 at 12:38 pm

    There are health issues that could affect bloggers and geek if the right things are not done. Thankfully, we are now reminded of some of them from this post. However, for most of these health issues, there are solutions. Thankfully, these have also been highlighted under every condition described.

    Bloggers and geeks can now rethink their lifestyles and promote health. Engaging in regular exercise, assuming relevant siting positions, eating good diet, and checking on the health regularly would help the blogger or geek to live longer!

    I upvoted this post in kingged where it was shared for Internet marketers.

  4. Emmanuel

    July 15, 2014 at 1:19 pm

    Hello Segun,

    Health they say is equal to wealth. I do think the number health issues facing lots of bloggers is back pains and it was indeed a scary thing to finding out through the infographic that spending long times behind the phone or computer could lead to cancer!

    I did find this post on as well.

  5. Segun Balogun

    Segun Balogun

    July 15, 2014 at 3:24 pm

    Yes you are right emmanuel…….We bloggers have to be very careful with what will do and must take precaution by using our glasses or anything that will know can prevent it.
    Thanks for your contribution

  6. Pauleen

    July 25, 2014 at 9:41 am

    Hey, Segun! I enjoyed reading this informative content. Thanks for this.

    Anyway, this content was really fast and clever, and got its points through.

    The inforgraphic you’ve shared above was extremely unique and easy to read. And as somebody who uses computers a lot, I’m actually experiencing some of the given symptoms.

    I liked how you delivered the message of this content and gave some solutions for the health problems mentioned. This content is valuable for giving such health awareness among bloggers.

    Again, the infographic given was just really creative and helped get your points across. Thanks for sharing us your knowledge!

    I’ve found this blog post shared on and leave the same comment there.

  7. leo Jani

    February 17, 2016 at 2:41 pm

    As a new blogger I must say I found your article not only informative but also impressive and full of quality content. Your article has fantastic ideas and I wish to make changes the way you have suggested! It’s really motivating to see such amazing blogs which gives some awesome tips! Your blog certainly seems to be a ‘benchmark’ that many can aspire to!

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Techplus 2016 : Photos From Second edition of Nigeria’s largest tech gathering

Segun Balogun




The second edition of Nigeria’s largest tech gathering , Techplus 2016, with the theme ‘A Connected World’ scheduled to take place from the 21st to 23rd July 2016, commenced on Thursday at the Eko Hotel and Suites. This event is a gathering of people involved in technology at all levels, including gaming, Blogging , Startup , programming and education. This exhibition also serves as a platform for tech enthusiasts to share knowledge and network as well as a marketplace for consumers and businesses. The opening session featured several exclusive VIP sessions and the gaming tournament.

This is the best tech event we at techcribng have attended , so far this year , …Below are some picture about the great innovation and the event in general.


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tech smart city

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source : techplusng

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West African Bloggers Conference Set To Hold In Lagos From May 15-16 2015.

Segun Balogun




Building relationships with other fellow bloggers and website owners is the best thing you can do for your online presence.So are you aiready for the West Africa Bloggers Conference . This might not the be the biggest conference for bloggers in Africa but its a must attend for long term bloggers, newbies and aspiring bloggers who want to acquire more knowledge. The conference is scheduled to hold on 15 and 16 May, 2015 at Berkeley Hotel, Ikeja Lagos. Expected speakers at the conference include Bayo Adekambi, Chief Marketing Officer, MTN Nigeria, Jonathan Doerr, Managing Director, Jumia Nigeria, Valentine Obi, Managing Director of eTranzact and several others

And the benefits?

Networking opportunities for bloggers and SM managers in West Africa.
Learning opportunities.
Access to new digital tools.
Knowledge sharing.
Expose revenue opportunities to bloggers and SM managers in West Africa.
Expose digital trends.
Discuss creative solutions in digital publishing.
Interact with Digitally inclined brand in West Africa.

Log on to to register a seat. Although you can stream the event live or follow the twitter feeds of the event via the hashtag #WABCLagos2015, nothing compares to being there and getting to network with the best in the sector.

This awesome conference is powered by Jumia NG and lot more I hope to see you at the conference.

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5 Tips to become a successful blogger

Segun Balogun



Blogging is the act of posting content on a blog (a Web log or online journal) or posting comments on someone else’s blog.
Blogging is very popular today because it allows people to interact with each other. Blogging has also become a popular search engine optimization (SEO) tool because search engines like Google and Yahoo know that a blog is frequently updated with content or visitor comments, so their spiders visit blogs frequently looking for new content to include in their index.

Let’s get one thing out of the way

Blogging is difficult and if you want to get the kind of traffic and exposure you really want then you need to stay within a niche in which you are very good at. It really does not have to be something you have been doing for ever, it only needs to be something you love doing. Simply put, write about your passion.

Having said that, Akeem Baiyewu an editor of punch explained that you don’t really  need to be an expert in a particular niche before you begin to sound and look-like an expert in that field. This article is for would-be bloggers who need to write great content about a niche they really do not know much about.

Do you know it is easy to be an authority in a particular niche? All you need is the dedication and ample time to do your research and our old good friend, the Internet. If you have a lot of time, you could go learn about the niche you want to write about. That could take anything from over 52 weeks or more but if you are on a deadline, here are some simple tips that can help you write about any niche. You can also use it to improve your writing in your present niche.

5 Tips to become a successful blogger

Do your homework

One of the easiest ways to write about any topic is to learn all you can about it. Let’s take an example. I want to write about surgical procedures. The first point to consider is to fire up my browser and type the word “surgery” into my browser. What I want to achieve at this point is to know all I can about surgery and to get a feel of how other people have written about the topic. You can also do this if you can lay your hands on publications or magazines that discuss the topic. What you will be looking for at this point apart from learning the rudiment is to note down links to researches, quotes, expert names and sources that were mentioned and anything else that can be of interest. Most especially you want to know what interest people about the topic.

Talk to experts

After following step 1, you are now in a better position from where you started. You now have a better understanding of the industry and issues that people love to talk about. In the process of your research, you might have come across an expert who had discussed any issue pertaining to the topic you are interested in. This is possible if you have followed the links you came across earlier in your research. Now is the time to take it a notch further. Interviewing two or three experts will give you a better insight into the topic and you might even stumble upon facts or figures that have not been previously discussed. You can even ask them for a quote or reference. If the expert is not in your country, you can research their contact details or simply shoot them a tweet online. People really don’t want unnecessary interruption so you have to be as authentic as possible.

Follow your leads

By this point you should have plenty of leads, quotes, figures and fact. Once you have been able to cross check all facts and stats, you can begin to write your first draft. The idea of this draft is to see if you have been able to piece together a puzzle which you do not understand.

After writing this first draft, you want to see if your article needs improvement. There are no set rules or procedures for writing your draft but it is important to state that it is usually a good idea to leave your first draft for at least 24 hours before coming back to it. Once you come back to it, you want to read it again and see how it turns out by putting all the pieces together.

Once you do this, you need to see if there are no glaring omissions. When writing a great piece, you need to be as specific as possible!

When you feel confident you can write with authority, it’s time to do just that.

Putting it all together

This is where you put everything you have been writing together. At this point, you will be dotting the ‘I’s and crossing the ‘t’s.


Writing about any topic can be fun if you are ready to put in the leg work required. Try this technique and let me know how well it worked for you in the comment section

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